as experienced by
Are you
Tired, stressed, washed out, Fed Up?
We get it! We’ve got you covered!
Unfiltered Truth: A Frontline Coordinator’s Raw, Candid Perspective Revealed
Unlock Your Potential:
do your Wellness Your Way
Local/International collaborations – Mindfulness Dundee – Hathavidya Yoga – Tai Chi Dundee – Dundee Buddhist group – tilli72@gmx.com (karate) – Duende Voices (choir)
Our Mindfulness programs are supported by our own peer-reviewed research.
here’s what you said
It was perfect for what I was hoping for. J.S.
So useful, learning tools that will help day to day. K.A.
for business & third sectoR available from September 2025
The Discovery Experience
Reclaim Your Zen:
Innovative Approaches to Crush Career Pressure
The Discovery Experience has had an almost perfect feedback on these sessions with only two dissenters in the last 22 years. This programme is based on our award winning science based approach to reducing physical, mental and emotional exhaustion and weariness.
The Experience was born from our work with the most difficult and distressed sections of society. We have directed these methods towards the business community with great success. The methods used let you experience in real time how to improve all aspects of your life and work whether sitting, standing, walking or lying down!
Empower Your workforce: Build Resilience Across Mind and Body
Physical health Improved!
Mindfulness Reduced the tendency to suffer from
stress headaches, muscle tension, digestive issues, etc.
How? – It strengthens your immune system,
making you less prone to illness.
Let us help you get your physical health back on track.
start sleeping, get healthy, stop suffering, book now.
This could be you.
Emotional health improved!
How? – Mindfulness Reduced burnout,
or occupational exhaustion.
It reduced workplace cynicism
increased inspiration.
Let us help you get your emotional health back on track
be inspired, be energised – stop suffering, book now.
Be these people.
Psychological Health Improved!
How? – Mindfulness led to better concentration,
decision making, problem solving and less mistakes.
it significantly increased in workplace performance
reduced errors/Mistakes
Let us help you get your psychological health back on track
be more resilient, more focussed – stop suffering, book now,
get promoted!
Authentic Leadership Perspectives: What Your Team Leaders Want You to Know!
Staff expressed they are able to bring something
worthwhile back for use in the workplace
and in their private lives …
immense value in these highly pressurised times.
Staff Support Officer
Social Work Department
Dundee City Council
Far more effective than a chalk ‘n’ talk stress course …
introduced many useful techniques to help us
with our own stress on an individual basis …
relationships with our team improved.
Head of Operations
Human Resources
NCR
Our published research says it – your team leaders confirmed it – we have over 90% success rate.
Empower Your Community:
Free Wellness Courses/Workshops for the disadvantaged
enrolment closed for present course
community connect (commConn)
an online Mindfulness support for Health and wellbeing
Empower Your Mind:
Free Mindfulness for those in need.
Mindfulness to build confidence , optimism, outlook and community.
Empowering Voices: Valuable Feedback Highlights from Your community!
“I’ve now got the confidence to do the things I want to do.” M.T.
“I can only say I feel born again, I have hope, faith and feel brighter for my future.”
W. S.
“Feel like I’m Being able to contribute effectively at home, at work and at play.” N.T.
Over 80 partners can’t be wrong this past 22 years!
wellness dundee in a nutshell
Serving Scotland for 22 years
1,000’s of lives transformed!
MEET
GREET
BLETHER
CHILL
ENJOY
GREAT
FOOD
CLASSES
EVENTS
VOLUNTEER
SPACE HIRE
FOOD & DRINK
10.30 – 4.00
CLASSES
TILL 8.30
THERAPIES
BY APPOINTMENT
ROOM HIRE
27 REFORM ST,
DUNDEE DD1 1SG
01382 872020
hello@wellnessdundee
www.wellnessdundee.co.uk
Thanks for your interest!
Please note – all testimonials are real – we can only use initials when given as part of research – to protect research integrity. Permission is required for full names . Some organisations provide job titles only.
