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Taking Care of Business!
Growing your company, caring for staff?
Let our experts guide your team to live smart,
live well, work smart work healthy.
Whatever your workplace pressures
Our expert-led courses are here to help.
The Discovery Experience
Proven scientifically backed Workplace Wellbeing Solutions while sitting, standing,lying & walking.
They help
Calm your mind
Relax your body
Manage stress
Boost Clarity
Boost concentration
Build resilience
Boost morale
So lets start journey together today, and set the tone for a workplace that cares, adapts, thrives and is better equipped to face the challenges ahead.
What is the Discovery Experience?
It’s a holistic blueprint, integrating physical movement and mental well-being, especially relevant for busy workplaces where stress and distractions can run high.
Our expert led sessions are accessible, easily normalised develop teamwork, sharpen strategic decision-making
& provide a practical path to better business outcomes.
Even small changes like regular movement, mindfulness breaks, and open conversations – slowly help build o a more positive, engaged, and high-performing team.
Your companies participation in these programmes helps Nilupul Foundation fund free in-person courses for the disadvantaged and those less well off. Many have benefited locally and nationally. Thanks for your support.
These are professional in person events delivered by experts.
The main focus is participation in the practices and dialogue related to your personal experience of the Practices.
This dialogue promotes better communication between team members and helps with team building.
The 1 Hour Experience (a.m.or p.m)
£20/30 per person
Venue – Workplace or Wellness Dundee.
The 2 Hour Experience (a.m.or p.m)
£40 per person
Venue – Workplace or Wellness Dundee.
The 4 Hour Programme ( a.m.+ p.m.)
£80 per person
held @ Wellness Dundee + buffet Lunch
or a venue booked by your Company.
Enquiries Welcome – these programmes can be adapted according to budget and time constraints.
***** Please note the addition of travel expenses for workplace events outwith Dundee.
Your Course Leaders
Karma Jiga has over 50 years of experience in Buddhist meditation and mindfulness , an MSc in mindfulness and has a peer reviewed published paper and various articles to his credit. He has designed a number of business and community mindfulness programmes.
Maggie Powell has 15 years experience of Buddhist meditation and a diploma in Mindfulness. She has assisted in and led community mindfulness programmes and helped design aspects of these programmes. Her many years of teaching children with special needs have proved invaluable to those attending her sessions.
We wish you well and hope you enjoy the same benefits the discovery experience has brought to many others.
Felt different, saw myself and colleagues more positively. M.B.
I felt so calm and energised, like something lifted. K.A.