your new life starts here
Just like 1000’s before you!
over 20 years of successful community courses delivered.
Download Our research – Dissertation – Published Paper – Article 1 –Article 2 – research poster.
Change your Life Today!
Just imagine what you could do if you didn’t feel helpless, like nobody listens to you, nervous, or unsure of yourself.
Lots of people just like you who took our mindfulness based community classes felt the same way. They felt powerless, didn’t believe in themselves, were worried, anxious and thought they didn’t have a voice or anything important to say.
But that all changed as each week of our course went by. We saw you change, and you told us about it!
You could change your life too!
You said
I worry less about money. A.C.
I am managing things better B.S.
I feel more confident, and less stressed L.F.
I’ve stopped bottling things up W.S.
I talk to people more A.M.
I feel more comfortable with people. F.N.
I realise we were all in the same boat. T. E.
I’ve discovered that we have a lot in common. R.E.
I feel better about myself , less negative. R.B.
I now enjoy more things. L. M.
I feel better about my relationships. J. B.
I went out on my own for the first time in 20 years to feed the swans at Broughty Ferry. E. F.
I’ve started to join in, do more community things. L.M
You could be just like them.
Free Stuff!
We’ve taken your money worries out of the equation – It won’t cost you a penny.
We refund bus fares,
sponsor child care,
provide free tea and coffee before hand,
We provide equipment,
sim cards
operating instructions.
So, if you want to sort your head out and learn to deal with life’s ups and downs, then this might be just what your looking for – there’s limited places &equipment.
So it might be a good idea to sign up as soon as you can.
You could be one of them.
Introducing our new
free online community course
CommConn
starts May 2nd 2025
Broadcasting @ 2.00 pm.
Friday’s for 9 weekly sessions
CommConn – Community Connect
Live in your home
Week 1
Introduction – tech training
Weeks 2 – 9
1 hour a week
Learn mindfulness –
coping techniques
use anywhere – any time.
Free Equipment & training
Tablet supplied
Sim Card supplied
Training suppled Week 1
Only 20 places available
Ongoing courses
Food for Thought
Learn Mindfulness
Better mental and physical health
Learn to cook
Free cooking Lesson and Cook Book.
Headroom
Full Mindfulness Course
MBSR/MBCT combined research course.
Course Manual
Recorded practice sessions.
Free stuff
Course Manual
Recorded practice sessions.
