Tai Chi & Yoga

Your Path to Wellness Starts Here!
Let’s nourish & balance body & mind,
Breathe & Move, Flow & Thrive
bringing strength and harmony
to our lives.

Whether it’s Tai chi or Yoga –
we’ve got you covered.

Breathe & Move
Flow & Thrive

online with zoom
in person @ Wellness Dundee

classes suitable for All

Tai Chi
imagine your health improving through movement
Tai Chi is a gentle, flowing martial art from China. It combines slow movements with deep breathing, improving balance, flexibility, and strength. It also helps reduce stress and improve focus.
Because of its gentle nature, Tai Chi is good for people of all ages and fitness levels. It can help with pain relief, better sleep, and a greater sense of well-being, making it a great way to improve both your physical and mental health.
When?
Wednesday 12.30 – 1.00
Thursday 12.30 – 1.00
Ta Chi @ Wellness Dundee
is provided by Tai Chi Dundee.
£12.00 – 4 sessions
Recordings for guided self learning.
£12.00 – 4 sessions
details/book here
Yoga
imagine your health improving through posture
Yoga provides significant physical benefits by increasing flexibility and strength through various poses. It promotes better posture and balance which helps in daily life.
Yoga reduces stress/anxiety through mindful breathing and meditation, improving mood and emotional well-being, helping individuals feel more relaxed and focused. It provides spiritual nourishment
When?
Sunday 8.30 – 7.30 – class
Sunday 12.30 – 1.00 – teacher Training
Authentic Indian Yoga @ Wellness Dundee is provided by the Hathavidya Training School
£26.00 – 4 sessions
Recordings for guided self learning.
£26.00 – 4 sessions
details/book here

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