My Mind Health Classes
Your Stress Stops Here with Wellness Dundee!
Your mind is your mental superpower
Lets unlock your minds potential together.
Whatever your need – we’ve got you covered.
(Meditation / Relaxation)
Breathe, Believe, Become
Unlock the power of your mind and transform your life with our meditation programmes.
Imagine a calmer, more focused you – it’s now well within reach, in fact its just a click away right now , right at this moment.
Whether you’re battling stress, seeking inner peace, liberation or simply want to sharpen your mental edge, our tailored mindfulness and meditation sessions offer a path to better mental health.
And here’s the beautiful twist: by donating for these courses and nurturing your own well-being, you’re also extending a helping hand to others in your community who need it most.
Are you ready to embark on a journey that benefits both you and those around you?
Let’s explore how Nilupul and Wellness Dundee can improve your mental health your way, one breath at a time.
Your Instructors
Karma Jiga has over 50 years of experience in Buddhist meditation and mindfulness , an MSc in mindfulness and has a peer reviewed published paper and various articles to his credit. He has designed a number of community mindfulness programmes.
Maggie Powell has 15 years experience of Buddhist meditation and a diploma in Mindfulness. She has assisted in and led community mindfulness programmes and helped design aspects of these programmes. Her many years of teaching children with special needs have proved invaluable to those attending her sessions.
We wish you well in your quest to find peace of mind. Please enjoy the benefits of our programmes.
meditation/relaxation
Lunchtime Meditation
Body Worx
online with zoom
in person @ Wellness Dundee
suitable for All
Lunchtime Meditation
give yourself the boost you deserve
Refresh your mind, your ideas and give your mind that well deserved break with this session led by Maggie. Bring the joy of having a rested mind into the rest of your day. Transform your lunch break into a sanctuary of peace and rejuvenation.
When?
Wednesday 12.30 – 1.00
Course Donation
£12.00 – 4 sessions
Recordings for guided self learning.
£12.00 – 4 sessions
Body Worx
rest and restore – your after work tonic
Discover the transformative power of Body Worx, where meditation and relaxation intertwine to cultivate inner calm and rejuvenation, and complete your day with clarity and calm with the help of Karma Jiga.
When?
Wednesday 6.30 – 7.30
Course Donation
£26.00 – 4 sessions
Recordings for guided self learning.
£26.00 – 4 sessions
It was perfect for what I was hoping for. J.S.
So useful, learning tools that will help day to day. K.A.
MeMEDITATION FOR ALL
MEDITATION THAT LIBERATES
online with zoom
in person @ Wellness Dundee
What are the practices –
These practice sessions integrate the use of mind, body and breathwork. They are simple, effective and fast. They are based on the Mahamudra systems of India and Tibet. Ven Karma Jiga, a recognised expert in them, leads the sessions. They are suitable for everyone.
Who can do them?
Anyone can learn them.
What is mahamudra?
“Mahamudra is a graduated system of meditations, breathwork and explorations of the mind that let you access the free part of your mind. They can lead to complete liberation.” Karma Jiga
What will I learn?
to reduce the number of thoughts
to reduce involvement with your thoughts feeling and emotions.
to access the free part of your mind
to discover the insubstantial nature of your thoughts, feelings and emotions
to be introduced to the true nature of your mind.
My donation provides
four – one and a half hour sessions
Tuesdays – 7.00 – 8.30
Bi – monthly – Feb – April – June / Sept – Nov
Donation
£ 30
Recordings for guided self learning.
£30
Early Bird Discounts –
if booked up to 4 weeks before.
1 free session = 1.5 hrs free
Students (proof required)
Those on Low income (proof required)
£ 20
It was perfect for what I was hoping for. J.S.
So useful, learning tools that will help day to day. K.A.
Tibetan Buddhist Meditation
Run by Dundee Buddhist Group.
What are the practices –
These are the Vajrayana Buddhist practices of Tibet. They involve prayer in English, using your imagination, mantra recitation and breathwork. If you’re interested in the Buddhist path these are the sessions for you. They are taught by Karma Jiga an expert in these practices.
Who can do them?
Anyone with an interest in Tibetan Buddhism.
What is Vajrayana Buddhism?
Vajrayana Buddhism is a rich and complex tradition that offers a unique approach to spiritual growth and self-realization. Its emphasis on ritual, visualization, and devotion helps practitioners cultivate a deeper sense of connection with the divine and to achieve enlightenment in a single lifetime.
What will I learn?
To develop the qualities of compassion, wisdom, and skilful means
About Devotion and its stages
To use thoughts as the the meditation practice.
To discover the insubstantial nature of your thoughts, feelings and emotions
To rest in the true nature of your mind in one lifetime.
My Donation provides me with
four – one and a half hour sessions
Tuesdays – 7.00 – 8.30
Bi – monthly – Feb – April – June / Sept – Nov
donation
£30
Recordings for guided self learning.
£30
Early Bird Discounts –
if booked up to 4 weeks before.
1 free session = 1.5 hrs free
Students (proof required)
On Low income (proof required)
£ 24
It was perfect for what I was hoping for. J.S.
So useful, learning tools that will help day to day. K.A.
MODERN Mindfulness (MBSR)
What are the practices –
The meditation practices of the western psychological tradition for stress reduction and mental health improvement.
Who can do them?
Anyone can learn them.
What is mindfulness?
–”Mindfulness is the awareness that arises from paying attention in a completely natural way, wherever you are, whatever you’re doing. ” Karma Jiga
What will I learn?
to deal with your stress, pain, anxiety, depression, low mood, sleep and low attention issues.
to identify less with your pain, illness, thoughts, feelings or emotions.
to apply mini meditations when your busy
emergency practices for the unexpected
My Donation provides me with
four – one and a half hour sessions
Tuesdays – 7.00 – 8.30
Bi – monthly – Mar – May / aug – oct
donation
£40
Recordings for guided self learning.
£40
Early Bird Discounts –
if booked up to 4 weeks before.
£50 off = 1 free sessions = 4hrs free
Students
Those on Low income
40% off = £120
It was perfect for what I was hoping for. J.S.
So useful, learning tools that will help day to day. K.A.